So normally my shake is frozen strawberries, oats, and chocolate protein powder. This is a great time to get your flaxseed/omega oils in too. This shake is really filling and really a complete breakfast with the oil. Fats, carbs, protein, nutrition.
Today, I got a little creative.
Apple Pie Protein Shake
- 1 small apple or 1/2 large apple (cut in smaller chunks to make it easier on your blender)
- 1/2 cup rolled or instant oats
- 1 tsp cinnamon
- 1 scoop Vanilla Protein Powder
And that's it!
What's your favourite protein shake recipe?
xoxo,
Taren
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